i've heard about this book a friend of mine knows somone who read it and has now been given up for 3 yrs!
i gave up in october and last week got so stressed i bought some.
don't need them but have been having a crafty one and going mad washing and cleaning my teeth so i don't smell-i feel like a mad teenager!
i took it one day at a time and just said to myself i am not going to smoke today and didn't and it worked until i gave in will do it again tho as i really hate smoking and what it is doing to me but right now it seems to be the one thing i can control! |