Anxiety...

[emerald-babe31]

not sure if I spelt tht rite but ne ways.. I had to go back to the docs again.. 2nd time in bout 2 weeks.. I was havin a tightness in me chest and also I had developed dizzy spells and shaking all over my body..

I went back today to tell the doc the way I was feeling and he said it cld all be brought on by
a.. my new inhaler as it has a mild steroid or
b. anxiety...

he also checked my chest and said it was def clear like it was 2 weeks ago... he asked was I stressed or anxious bout ne thing and I told him about the way Emma aint sleeping at nite plus I have been a bit worried about my sister... thts another story .. ne ways he said wot I have been discribing sounds like anxiety and he has now changed my anti depressants from 10g or how ever they measure to 20g to see if it makes me feel better.. but if there aint no improvement in about a months time I have to come back to him...

does ne one have any advice on how to cope with anxiety or how to make sure I try and stay calm? I wld really appreciate ne advice please

xx

[pinky29]

oh no not nice y mum suffers with it since my brother died! i use to i use to meditate just sit in a quiet room & focus on something calm & breathe slowly !! somehow tho can't see you doing this hehe but good luck with it all hun hope you feel better soon xx

[clare bear]

hey sis ill pm ya.

[shelley]

I'm sure you'll get sorted x my advice is a holiday somewhere hot & sunny & being waited on hand & foot, if you need any company i'm free hehe If all else fails i'll send you Stu won't help your anxiety but will give me peace hehe XX

[emerald-babe31]

lol aww thanks u guys hehe... u no how to make a girl laugh eh ...

I wish I cld afford a holiday I wld be away like a shot I can tell ya xx

thanks for ur kind wishes tho ************x