well i watched it too and i wouldnt go to extremes like that,but i am really big and its really bad for my health,i want to lose a few stone quick to ease the pain im in then il try and lose more under a calorie controlled diet,i dont want to diet for vanity reasons its for my health.
thanks,i will let you know how i get on,i aim to lose 2 stone on the cambridge sole source then try and lose somemore on the add a meal plan,shame i love food,i would sell exchange a child for a bacon sarnie right now lmao