giving up smoking

[laura678]

well 2days the day of giving up smoking,im just throu my 1st agonizing
day,of the patches, its been harder than i imagined but thats cos i smoked for 15 years (only outside),it was cos i was at doctors and they keep having to pump me full of pills cos i have stomach probs,and she said perhaps if i cahnge my lifestyle ie no alcohol,no,smoking,no fatty foods no sugar,no dairy products,no caffiene,no spicy foods,and plenty of exercise then my stomach ulcers would get better.and the cheeky bat said i need 2 lose weight wen im only dress size 10/12.well after alot of hours twiddling my thumbs ive managed my 1st day as a non smoker,while my partner sneaking in the garage for a fag sos not to upset me ,has anyone any ideas on how to keep my mind off them,cos i think ill be dreamin about them 2nite!

[becky]

lol bless, its been 2 years for me now, and i used to be a heavy smoker!!

i gave up on polo's any murray mints. try to octupy ur mind with summit, and try sucking on sweets!!

xx i know its hard, but u will get there and feel heaps beta

xx

[clare bear]

keep up the good work chic. what does your gp expect you to eat fresh air !!!!!!!!!!!!!!!!!!!!!!

[laura678]

yeah thats wot i said!and wen she told me i need to lose
weight she was doing her best to hide her rolls of flab as well!

[sarahfeb10]

Good luck with it all babe. You have to keep your hands busy and chat on here all day :smile:

[c.a.cullum]

my advice is read allen carrs easy way to stop smoking!! i read it in feb and havent looked bak since....!! its unbelievable how good it is and how much it really works!!

but howeva u go about it good luck hun!! and remember ur not 'giving up' anything.... u r gaining so much more!!