like everyone else has said, have as much of it as you can and after raise your pelvis up to help assist the little swimmers
Try the site
www.mymonthlycycles.com to help out with ovulation dates if you get another period, assuming this try is not successful. Their calenders can show you your most fertile days based on your new cycle, it's free too tho they do have a premium service as well.
You can track your periods on it as well to help out